June 1 - 7 mile run/10:06 pace
June 2 - 3.5 mile run/11:00 pace (hills) and 90 minute CorePower Yoga 2 at CorePower
June 4 - Bootcamp at SWEAT
June 6 - Bootcamp at SWEAT & Run at Lake BP 3 miles
June 7 - 2 hour ride (later today w/Mik, Betty, and Seven. The crew rides AGAIN!)
June 1 - 163.5
June 7 - 166
Here's what I've learned so far:
- I am sore. Adding in the bootcamp element is a completely necessary part of bootcamp month. I haven't done any weight/resistance training since I stopped working out with Kelly a couple months ago. I'm glad I'm doing it again.
- Doing yoga for the last two months is saving my ASS as far as the bootcamp workouts go. Nobody is more surprised that I like Hot or Corepower Yoga more than I am. You no doubt remember back to all my bitching and whining about haaaaaaaaaaating the heeeeeeeeet. I don't complain like that ONLY on the blog. I'm a real joy to be around in the heat in person as well.
- I did not do nearly enough cardio this week. Not enough cardio = not enough calories burned.
- Also related to #3 above - substituting crackers and chips for wine will NOT result in weight loss. I'd be better off consuming 100 "empty" calories drinking wine than consuming 500 "empty" calories by polishing off a bag of Cheez-its.
So that's it for now. Now for a two hour ride... I haven't been on my bike in months. This should be interesting!