tag:blogger.com,1999:blog-1141971839070256791.post4588482305979936639..comments2024-03-23T20:01:30.770-07:00Comments on HefferBlog: Another Random Bullet Point PostAka Alicehttp://www.blogger.com/profile/09691390225208616675noreply@blogger.comBlogger16125tag:blogger.com,1999:blog-1141971839070256791.post-67453372688721819472009-07-10T13:17:18.000-07:002009-07-10T13:17:18.000-07:00So - if you've been over to Irene's blog t...So - if you've been over to Irene's blog this week you win! I'm just now getting started. Speaking of which - artichoke jalapeno dip? How did I miss it?<br /><br />I'm happy to hear that you are getting fixed! I cannot imagine what I would do if I couldn't run. I am pretty fortunate that I've not had to go down for the count yet. I'm knocking on my particle board desk to keep it that way. At least you have your bike. After hitting the pavement (literally) last summer, I'm still a bit hesitant.<br /><br />Let's hope that we are all healthy in the fall. I'm looking forward to finally meeting you and the herd in Long Beach in October! <br /><br />Recent blog:=- <a href="http://therunningfatguy.blogspot.com/2009/07/these-short-runs-are-getting-long.html" rel="nofollow">These Short Runs are Getting Long</a>Glenn Jonesnoreply@blogger.comtag:blogger.com,1999:blog-1141971839070256791.post-8951807558631021062009-07-09T13:30:37.000-07:002009-07-09T13:30:37.000-07:00I've had that artichoke jalapeno dip from Cost...I've had that artichoke jalapeno dip from Costco. It is evil.<br />Todd went to PT today too, and said it was quite a workout! His therapist says he can run some, so he'll be doing it this Sat.<br />I didn't sign up for AFC Half and now it's full. Fine with me though. I'm still set on doing "goal-less running".<br /><br />Recent blog:=- <a href="http://www.listgirl.com/2009/07/putting-kitchen-to-good-use.html" rel="nofollow"> Putting the Kitchen to Good Use</a>listgirlnoreply@blogger.comtag:blogger.com,1999:blog-1141971839070256791.post-22795742119892239262009-07-09T05:44:23.000-07:002009-07-09T05:44:23.000-07:00D loves his Trek.
Keep up with the bike, and I'...D loves his Trek.<br />Keep up with the bike, and I'll keep up with the running!<br /><br />Recent blog:=- <a href="http://yourunnoreallyyourun.blogspot.com/2009/07/happy-4th-and-ugh.html" rel="nofollow"> Happy 4th and UGH!</a>Al's CL Reviewsnoreply@blogger.comtag:blogger.com,1999:blog-1141971839070256791.post-74539311193954016752009-07-09T03:55:33.000-07:002009-07-09T03:55:33.000-07:00I'm discovering that cycling is a great substi...I'm discovering that cycling is a great substitute to keep up the aerobics part of running when you can't run. You might be pleasantly surprised at how well you do at the AFC with minimal mileage because of all those rides and PT.Annenoreply@blogger.comtag:blogger.com,1999:blog-1141971839070256791.post-13091440204494006272009-07-08T21:41:24.000-07:002009-07-08T21:41:24.000-07:00I found the "boy" spot!!
Keep up with th...I found the "boy" spot!!<br />Keep up with the bike....it's fun and before you know it, you'll be running again! ;)<br /><br />Recent blog:=- <a href="http://marinette-lucyfan.blogspot.com/2009/07/cpr.html" rel="nofollow"> CPR</a>Diananoreply@blogger.comtag:blogger.com,1999:blog-1141971839070256791.post-86983480717961142392009-07-08T16:31:15.000-07:002009-07-08T16:31:15.000-07:00I cracked up at Mik is getting a new rack....LOL.
...I cracked up at Mik is getting a new rack....LOL.<br /><br />Once you really get into cycling, you'll find it helps with the running once you get back at it. Plus is far less stressful on your body. I'm loving it this summer.Laurelnoreply@blogger.comtag:blogger.com,1999:blog-1141971839070256791.post-90719106383274608292009-07-08T13:55:26.000-07:002009-07-08T13:55:26.000-07:00I take it to mean that Mik is getting a new bike r...I take it to mean that Mik is getting a new bike rack. Just checking... ;)<br /><br />Yes, those squats and lunges WILL help with hills. You will feel mighty and powerful passing up all those people huffing and puffing up 6th Ave at the AFC half. Those exercises will be so etched in your brain that you'll be doing them in your sleep. At your next session give a "woohoo" when the PT says "squats." Let me know if they ever have you do Burpees. Those kill me.<br /><br />Recent blog:=- <a href="http://magazinesmiles.blogspot.com/2009/07/always-asking-questions.html" rel="nofollow"> Always Asking Questions</a>Irenenoreply@blogger.comtag:blogger.com,1999:blog-1141971839070256791.post-19233646968901015192009-07-08T13:40:56.000-07:002009-07-08T13:40:56.000-07:00After reading this post, I think I am going to go ...After reading this post, I think I am going to go take a nap. LOL. Dayamn girl. You've been busy! Keep up with your PT and listen to your doc... you will be thankful in the long run. No pun intended.Teacherwomannoreply@blogger.comtag:blogger.com,1999:blog-1141971839070256791.post-33764990034374251322009-07-08T12:35:54.000-07:002009-07-08T12:35:54.000-07:00Oh, and teaching in the summer?! That is a sacrile...Oh, and teaching in the summer?! That is a sacrilege! <br /><br />Recent blog:=- <a href="http://rbr-runbabyrun.blogspot.com/2009/07/ok-after-returning-from-cda-my-computer.html" rel="nofollow"> Much ado about nothing</a>RBRnoreply@blogger.comtag:blogger.com,1999:blog-1141971839070256791.post-36297207828239327372009-07-08T12:34:46.000-07:002009-07-08T12:34:46.000-07:00Man, I am really sorry to hear you are still not a...Man, I am really sorry to hear you are still not able to run, but your biking is doing so great! You rode 18 whole miles and no flats. That is a record, no? ;o) <br /><br />So I have planned out your first Half-Iron triathlon in August 2010, so you are going to have to get some others under your belt before next summer. hee hee<br /><br />Recent blog:=- <a href="http://rbr-runbabyrun.blogspot.com/2009/07/ok-after-returning-from-cda-my-computer.html" rel="nofollow"> Much ado about nothing</a>RBRnoreply@blogger.comtag:blogger.com,1999:blog-1141971839070256791.post-65008357982750753242009-07-08T11:54:52.000-07:002009-07-08T11:54:52.000-07:00Wow! Did that pink dinosaur (or whatever it is) at...Wow! Did that pink dinosaur (or whatever it is) at least buy that guy dinner first? I hope that wasn't the first date because THAT's how a boy gets a reputation as "easy". :-P<br /><br />Good job on the bike rides, sister! <br /><br />Recent blog:=- <a href="http://mostlyrunningbull.blogspot.com/2009/07/kertwaaaangggg1-and-alkie-toos.html" rel="nofollow">KERTWAAAANGGGG!!1! And Alkie Toos: Blithering Idiot</a>GQHnoreply@blogger.comtag:blogger.com,1999:blog-1141971839070256791.post-21191548911487450892009-07-08T11:39:55.000-07:002009-07-08T11:39:55.000-07:00I am sorry that you can't run yet. I know how...I am sorry that you can't run yet. I know how completely frustrating that is. I hope you are able to get some training runs in before AFC. 6th street is brutal because it is at the end, but it is relatively short. You could walk most of it if you wanted to.<br /><br />I can't believe you live so close to me. I know we are going to run into each other at Trader Joe's so something one of these days. I haven't run yet today, but if it hurts more than I want, I might just take you up on going for a bike ride. I'm not sure I could keep up with you though. You've been riding a LOT lately and I have a big, heavy downhill mt. bike of Kenny's with big knobby tires. I am a very slow poke. One of these days, I'll hit the lottery (or get a job) and buy myself a real bike.<br /><br />Recent blog:=- <a href="http://lisasepiphany.blogspot.com/2009/07/diagnosis.html" rel="nofollow"> Diagnosis</a>Guestnoreply@blogger.comtag:blogger.com,1999:blog-1141971839070256791.post-37435733905384293452009-07-08T11:35:28.000-07:002009-07-08T11:35:28.000-07:00guest = lisa slow&steady - not logged inguest = lisa slow&steady - not logged inGuestnoreply@blogger.comtag:blogger.com,1999:blog-1141971839070256791.post-35873169651062214502009-07-08T11:34:45.000-07:002009-07-08T11:34:45.000-07:00pt that makes you sweat - sounds good to me! like...pt that makes you sweat - sounds good to me! like time with a personal trainerGuestnoreply@blogger.comtag:blogger.com,1999:blog-1141971839070256791.post-77786406087778071392009-07-08T10:30:08.000-07:002009-07-08T10:30:08.000-07:00I believe the official rule is that if Garmin stop...I believe the official rule is that if Garmin stops functioning you can end your work out right there. The two are not mutually exclusive. ;)Nitmosnoreply@blogger.comtag:blogger.com,1999:blog-1141971839070256791.post-27984156691766974652009-07-08T10:27:04.000-07:002009-07-08T10:27:04.000-07:00Comment on the bike... it is a good one. A friend ...Comment on the bike... it is a good one. A friend of mine has that Trek and likes it alot. Triple ring is good for those hills!MarylandGirlnoreply@blogger.com