Carlsbad 5000 Anniversary Race Report

Five years ago, Betty, Elsie and I ran in our first 5K race together, the Carlsbad 5000*.

Yes...I am using this photo AGAIN. Whatever... It's our anniversary!

For me, it wasn't a stellar run. In fact, I walked at several points. I hadn't trained a lick. I remember thinking that 3 miles was a pretty long way to run. I also remember thinking my finish time of 36:36 wasn't too shabby.

Me walking...and no matter what Betty may say, I swear I am adjusting my iPod and not checking myself out. This is how little I knew about running.  I'd cleverly stuck my iPod inside my bra, which made it difficult to operate, and it got pretty sticky and uncomfortable. (shakes head and rolls eyes at self)

I was hooked...not so much on running, but on racing, two entirely different things BTW.

• I LOVED the race expo, especially the vendors giving away free swag.
• I LOVED all the people.
• I LOVED the camaraderie.
• I LOVED that there were spectators cheering on a (then) 42 year old woman they didn't know.
• I LOVED the feeling I had at the end of the race, as if I'd accomplished something.
• I LOVED having mimosas and breakfast with the herd afterward.

I loved all these thing so much that in 2006 I entered seven (7) more local 5K races. At one point Walter suggested (kindly) that I limit my races to one a month. In all of those races in 2006, I'd walk some, then run some, then walk, then run.

The following year, I ran the Carlsbad 5000 a second time. This time I ran the whole race and finished in 33:12, knocking an entire 3:24 off my previous time and setting a PR for myself.

Something else changed that year. I started running, not just doing races. I actually started training. I ran a 1/2 Marathon with Betty that year and the rest is history (and mostly documented in this blog BTW).

I hadn't been back to the Carlsbad 5000 since that second year. But as this was our (Betty's, Elsie's & my) Fifth Running Anniversary, we decided to do celebrate by returning.

I had a goal in mind this morning as well, to set a PR and to come in under 30 minutes.

The Carlsbad 5000 is an extraordinarily well run event with races spread out throughout the day. The Master's Men ran at 7:05. Our division, Master's Women started at 8am. We got to Carlsbad around 7am, in plenty of time to park, pick up our bibs and chips, see Irene,** visit the porta potties (no lines, lots of TP), warm up, stretch, meet parents of ex-students, return to the car to get rid of excess clothing, warm up some more, visit the porta-potties a second time (longer lines, less TP, not a good sign for the later races), and stretch some more before the start of the race.

We ran into Irene right after the start of the Masters Mens (or is it Mens Masters?) Division. Her husband Michael was running in it today and set a PR as well! Here is Irene taking a picture of us with her "big-ass camera."

 

 

Pretty multi-colored shoe tags

See...no lines at the porta potties. This was at the end of the race, but it was like this all day. Like I said, a VERY well run event!

Before the race

We originally lined up at the 10 minute mile sign, then as everyone moved forward, we ended up between the 7 and 8 minute mile groups... There were still walkers in front of us. Everyone at once now...GAHHHHHHH!!!!.

Moving up and ready to run1

And we were off...about a minute after the gun time. For the first mile or so, there was a lot of jockeying for position and it was super crowded. I tried to maneuver my way through the crowd using the Edith theory of racing...pick a person in front of you and try to get by them. Still at about 3/10 of a mile in, there were people in front of me walking (GAH!) About 4/10 of a mile into the race, we turn onto Carlsbad Blvd and head south along the ocean.

Now one of the best things about running in Carlsbad is the view. It is spectacular and I've seen it on many occasions as the track club regularly runs in this area. In fact, the club had run down Carlsbad Blvd. the previous day for the train run (which I skipped). But to be honest, this morning, I barely even looked at the ocean, I was more focused on not running into the people ahead of me. At one point, a woman who was ahead of me on but to the left darted right in front of me to high five a little girl who was on the right side of the road.

I sure hope it was her kid. I'd be pretty pissed if I knew she was darting across a crowded field like that to high five just any little kid...GAH!

At the Mile 1 mark, I looked at my Garmin and I think it read 9:15**, which was madness that I was running that fast while trying to dodge people. I think starting with (mostly) faster runners paid off, but I felt pretty good.

Mile 1.3 (ish) was a  U-turn and then we headed back north on Carlsbad Blvd. There was a slight incline (to make up for the slight decline) and I slowed a little, but whenever I looked at my Garmin I was under a 10mm pace or a little over. About then, I saw Betty and she gave me a smile and a thumbs up. She looked great! I didn't see Elsie, but figured she was somewhere nearby.

I didn't stop at the water station at 1.5 miles because I didn't really needs water, plus I knew that slowing and drinking would cost me a PR (and it probably would have).

As I passed the Mile 2 mark and looked at G and it read 18:30!

OMFG (I thought to myself) as I tried to do some elementary math and breathe at the same time. My calculations suggested that if could I run the 3rd mile in 10 minutes, I would have a PR!

Around then, I could see out of the corner of my eye, the neon-dayglo-lime-green shirt belonging to Elsie. I don't think we said anything to each other...or maybe we solved all the world's problems, but we paced each other until the second U-Turn, then Elsie took off ahead of me.

The second U-Turn was kinda evil because there's a slight incline again, but I tried to remember all the things I know to do, use my arms, relax my shoulders, adjust my posture, try to lean forward a bit. I switched a couple songs on my Shuffle and suddenly, we were back in downtown Carlsbad.

We crossed Grand, which was the street we started on, and I actually thought I had to run another two blocks to get to the finish, but everyone was turning on the next block which was Carlsbad Village Drive (clearly, I was beginning to suffer from some oxygen debt) and the beautiful downhill finish. I could see the finish line in the distance. To be honest, I didn't have much left, but I gave it one last push and crossed the finish line.

So...there you go...

It's a Sub-30 minute finish for Alice...WOOT WOOT!

Elsie at the finish line (more thanks to Irene)

Me...about 8 seconds later (more Irene thanks)

Sweaty-happy heffers

After the race (and after consuming some large quantities of water) we went through the expo to get our gear and swag and to check out the vendors. Irene had told me that Brett, my PT from Rehab United was there.

In addition to being an truly excellent PT, Brett's a great guy. He ran in the Masters Men race that morning as well. We chatted for awhile about running and cycling and maybe doing some tri-training this summer. He wanted pictures taken so that he could get back in the blog.

I'm not being nearly as dorky as this picture looks. I was asking the guy who was taking the photo if he'd taken the picture yet. Seriously, is it normal to miss going to physical therapy? I do.

Then we headed off to Del Mar to one of our favorite breakfast places, The Americana Restaurant where we had mimosas and a fabulous breakfast with Irene and Michael!

Two bottles of champagne later...we were thoroughly celebrated.

I had no idea five years ago when I did the first race at Carlsbad what it would lead to. I was decidedly NOT a runner then. In fact, I was barely mobile.  That first run led to a marathon, eight half-marathons, and lots of other races, long runs, adventures, road trips, new friends, cycling, lots of breakfasts, mimosas, the Hefferblog and all the friends and people I've met (in person and virtually) through this blog.

I didn't know about any of this five years ago, so it was an excellent thing to celebrate this morning, and with a PR to boot!

So...to The Herd, to all my running friends, to all of you who read my blog (including my family) and who've managed to get to the end of this ridiculously long race report, I'd like to quote Coach Paul who frequently makes us turn to the person next to us and say, "Thank you for making a difference in my life!"
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* Yes, this is a ridiculously long race report for a 5K. You'd think we'd run a freakin' marathon or something...Whatever...as RBR would say, "My blog, my rules."

** Aka - Our personal race photographer today. Thanks so much for all the photos Irene!


*** I had turned off the auto-lap feature on Tuesday night at track practice because we were doing 800s and I wanted to mark my laps manually and I forgot to reset it, so I am having to somewhat guess and remember my splits, but I think I'm close.

Just Checkin' in...

I don't even know why I am doing this post, other than to say, "Hi" and that I, once again, have NOT dropped off the face of the earth, just having another one of those busy, busy, busy weeks. To Recap

• Monday - Back at work after Spring Break...too soon. I wasn't ready for it to be over. I don't know why. I was so incredibly hormonal at the end of the week I was near impossible to live with (trust me on this one). In any event, there was a residual emotional-hangover come Monday. The best thing about Monday is that I went to dinner with some friends. 
• Tuesday - On Tuesday I did something that I have never done before in 20 years being in education...first of all I figured out on Tuesday that I've been teaching for 20 years, which made me feel incredibly OOOOOOLLLLLLDDDDD, but for whatever reason, on Tuesday I just couldn't teach. I don't know why. I had loads of papers to grade (so what? I'm an English teacher. I ALWAYS have papers to grade). So I called in sick. I swear. I've NEVER done that before. I usually just suck it up and go teach, but on Tuesday, I just couldn't do it. So I stayed home with my kids (who are STILL on Spring Break) and graded papers and then that night Betty and I went to the SDTC track workout and I ran my ass off (5 x 800 repeats...negative splits again...my only running this week, so don't be too impressed).
• More on Tuesday - I do have to make one thing I have to share about the track club workout. There was a guy who was promoting some kind of anti-chafing-spray-on-Glide-type product, and as we were stretching, he invited whoever wanted to try it out to come up to the center of the circle to spray some on. Now this was pretty funny for a few reasons...first of all, Elsie told Betty that she'd pay her a dollar if she'd go and get some for her "problem area" (which for Betty ...well, let's just say it's on the bra-line), and I think she might have raised her shirt to get some, except there were a couple of guys who were spraying it down their pants... REALLY? There they were,  in the middle of the few hundred people or so who show up for the track workout, with their hands down their pants. Even funnier,  we only discovered later that the anti-chafing-Glide-type produce was a spray later on, so for most of the track workout, we were all kinda EWWWWWWWWWWWWW, thinking these guys (and a few girls) had all shared Glide...Not that I have a problem sharing Glide, but once you've rubbed it near your privates, I really don't want it back. I'm just sayin'
• Wednesday - back to work, but refreshed. Agreed to write an i3 grant for the high school where I used to teach, so I'll probably be completely overworked for the next few weeks.
• Thursday - My sister (the one who owns the OC clothing store, Olivia's Boutique for which there is now a permanent link on the sidebar) came to visit with her truckload of clothes, so we had a shopping happy hour, which I called "Pants and Pinot." It was really quite cool. We drank wine. We shopped. Most of the herd showed up. Irene  showed up and took home some pretty sweet jeans that had her name on them (literally)! I of course took NO photos, so I borrowed this on from her FB page. As a bonus, Alberta came and bought Gold! (There's a link under Olivia's Closet to Alberta (real name Jaime) and her contact info if you ever want to have a gold party...also very cool and a nice way to make some extra cash, and who doesn't like THAT).

I mean, wouldn't you buy jeans if your name was already sewn into them? I would.

• Friday - Woke up with a slight headache due to the wine consumption. My biggest effort of the day was getting some new tires on my car, and when I needed to pick the car up, I had to ride my bike to the tire shop. Don't be too impressed, it's only about a 12 minute bike ride. Tonight Turbo is FINALLY having his birthday party sleepover, so there is a room full of 11 and 12 year old boys in the next room...and I can still hear them. It's 12:45 and they're not showing any signs of sleeping yet.  I just stopped what I THINK was a game of hide and go seek... Good thing I'm pretending to work on this grant and I'm still awake, or I'd probably be pretty irritated by now. I wonder how long they'll stay up?
• Saturday - Going to DramaGirls HIGH SCHOOL ORIENTATION...OMFG...I'm sure I'll have another hormonal meltdown at some point tomorrow because my baby girl is going to HIGH SCHOOL. I have no idea how that can be, because I'm pretty sure, I took this picture just last week.

Yeah...that was the 4 year old version of an adolescent hissy fit. I was forewarned!

I'll have a good post on Sunday because Elsie, Betty and I are running in the Carlsbad 5000. I haven't run this race since I started doing the Saturday long runs with the SDTC, but tomorrow,  the club is doing the Train Run (which is mostly fun, until you get to Leucadia), but it's also 16 miles and since I'm not running a marathon this June, I see no reason to run 16 miles.

Anyway, I made a big deal out of running the Carlsbad 5000 because it's Elsie, Betty and my five year anniversary. That's right, five years ago, the three of us had this crazy idea that we'd pay $25 to go for a little jog on a Sunday morning with a few thousand other people and then go to breakfast afterward.

We had NO IDEA at the time what we were starting.

Betty, me, and Elsie...in the days before the  neon-dayglo-lime green race shirt was mandatory heffer race-day wear. My time that day was 36:36. My goals is to be under 30 minutes this Sunday.

BTW - It's now 1:15 and they're still awake.